2. Accept the ups and downs
It's not unusual to have highs and lows during your job search. Some days you may even feel like you're on an emotional roller coaster. Everything looks hopeful one moment with a job prospect ahead, and then it changes to dark and dismal in the next moment when you receive a rejection. Accepting the fact that this is a stressful time you are going through and that a great deal of it is out of your control will help you put things into perspective.
3. Give yourself permission to fail.
It is very disappointing when you feel like you 'aced' the interview and then wait for the promised call that never comes. Be realistic - you aren't going to get a job offer after every interview. Think of it this way, you didn't marry every date you ever dated (at least most of us didn't), and you aren't going to get a job offer after every interview. And maybe that's a good thing, at least some of the time. Remember, you are interviewing 'them' as much as they are interviewing you.
4. Work on controlling stress
Stress becomes a problem when it begins to affect your lifestyle and health. Are you waking up in the middle of the night or skipping meals because you are feeling really down or upset? You may need to talk to someone who is a professional to get some advice about relaxation techniques. Park and Recreation departments in most cities offer relaxation courses of some kind -- yoga, pilates, aerobics, or stress control exercises -- for a nominal fee, that could assist you in getting back on balance.
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