In fact, everything from Vitamins C and E to herbal remedies such as Dong Quai and Wild Yam Root are discussed in this book; remember, not only American women suffer menopause - you’re far from alone. Every woman in the world goes through menopause sooner or later, and we all have our own ways of treating the symptoms unique to us.
We’ll explore the countless ways in which these small changes or additions to your diet will not only combat the unique symptoms you’re going through, but the ways in which you can identify these symptoms quickly to lead a healthy, long life far after menopause.
But let’s talk about soy again, briefly. It’s been in the news, and for good reason, but where do you start? Many of us would buy a chunk of tofu, which, let’s face it, can be tasteless, but it doesn’t end there, and again, you don’t need to move to Japan to figure out how to add it to your diet. You don’t need to give up eating cheeseburgers to enjoy the occasional veggie burger, but adding some soy to your diet has made the symptoms of menopause much more tolerable for millions of women. If you’ve not eaten many soy products, don’t hold your nose just yet - in addition to helping your symptoms, you may find that you actually like it!
About The Author
Dawn M. Olsen is an Advocate for Better Women’s Health through Education, Recipe Developer, Soy Food Enthusiast and the Author of 'Menopause A to Z - A Definitive Guide to Modern Menopause (available online now at http://www.MenopauseAtoZ.com)
