During Chronic Stage (after inflammation subsides, usually 4 or 5 days after injury)
* To manage pain and possible swelling
* After an activity or workout involving an overuse injury to decrease pain and swelling
* To treat joint swelling due to inflammatory arthritis
When to Use Heat:
During Chronic Stage (after inflammation subsides, usually 4 or 5 days after injury)
* To warm up stiff joints and aid in joint mobility
* To decrease chronic muscle spasms
* To aid in stretching tight muscles
* Before an activity or workout involving an overuse injury to warm up the affected area
Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.
About The Author
Louise Roach is the editor of on-line health and fitness newsletter, NewsFlash*SnowPack. She has been instrumental in the development of SnowPack, a patented cold therapy that exhibits the same qualities as ice. Her injury prevention and treatment articles have been published on health and fitness websites. For more information visit: http://www.snowpackusa.com. Visit our free health newsletter at: http://home.netcom.com/~newsflash/
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